Comparing Nutrients in 500 calories Toppings, pineappleVS Red Kidney Beans
Weight per 500 calories
Toppings, pineapple
198g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Toppings, pineapple, which is high in comparison to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Red Kidney Beans?
Toppings, Pineapple VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 12 times more Vitamin B1, 9 times more Vitamin B2, 15.7 times more Vitamin B3, 48.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 147.9 times more Vitamin B9 than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toppings, pineapple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 10.4 times more Calcium, 10.1 times more Copper, 41.9 times more Iron, 17.3 times more Magnesium, 11.9 times more Manganese, 101.6 times more Phosphorus, 23.7 times more Potassium and 41.9 times more Zinc than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 1.4 times more Carbohydrate and 13.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 28.5 times more Fiber and 169.1 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Toppings, pineapple as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.