Nutrient Comparison: Strawberry Toppings VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Toppings versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Toppings vs Fresh Orange juice:
- 14 ounces of Strawberry Toppings have 1.4 times more Iron and 11.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Water than Strawberry Toppings.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Strawberry Toppings as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Toppings have 5.6 times more Energy, 6.4 times more Carbohydrate and 3.3 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.