Comparing Nutrients in 500 calories Strawberry ToppingsVS Fresh Orange juice
Weight per 500 calories
Strawberry Toppings
197g
Fresh Orange juice
1111g
Strawberry Toppings have 5.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Fresh Orange juice?
Strawberry Toppings VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Toppings or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Strawberry Toppings vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 56.4 times more Vitamin A, 46.2 times more Vitamin B1, 7.1 times more Vitamin B2, 14 times more Vitamin B3, 22.3 times more Vitamin B5, 18.8 times more Vitamin B6, 28.2 times more Vitamin B9 and 20.6 times more Vitamin C than Strawberry Toppings.
500 calories of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Toppings vs Fresh Orange juice:
500 calories of Strawberry Toppings have 2.1 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.3 times more Calcium, 7.8 times more Copper, 4 times more Iron, 15.5 times more Magnesium, 19.2 times more Phosphorus, 22.1 times more Potassium and 15.1 times more Water than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Strawberry Toppings as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 1.7 times more Sugars and 19.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Protein
Both Strawberry Toppings as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.