Nutrient Comparison: Strawberry Toppings VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Fresh Orange juice:
- 5 ounces of Strawberry Toppings have 1.4 times more Iron and 11.9 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Water than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Strawberry Toppings as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Toppings have 5.6 times more Energy, 6.4 times more Carbohydrate and 3.3 times more Sugars than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.