Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortilla chips, low fat, baked without fat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortilla chips, low fat, baked without fat vs Almond paste:
- 14 ounces of Tortilla chips, low fat, baked without fat have 2.7 times more Vitamin B1 and 5 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 17.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortilla chips, low fat, baked without fat vs Almond paste:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.2 times more Phosphorus, 3.7 times more Selenium and 57.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortilla chips, low fat, baked without fat have 1.7 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste offer comparable quantities of Energy and Fiber per 14 ounces.