Tortilla Chips, Low Fat, Baked Without Fat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Almond paste?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Almond paste:
- 300 calories of Tortilla chips, low fat, baked without fat have 2.7 times more Vitamin B1 and 5.1 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B9 and 17.2 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- 300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Tortilla chips, low fat, baked without fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Almond paste:
- 300 calories of Tortilla chips, low fat, baked without fat have 1.3 times more Phosphorus, 3.8 times more Selenium and 58.7 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 4 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste contain similar levels of Calcium and Iron per 300 calories.
- 300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortilla chips, low fat, baked without fat have 1.7 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 4.8 times more Fat, 2.5 times more Omega 3, 2.2 times more Omega 6 and 52.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3