Nutrient Comparison: Tortilla chips, low fat, baked without fat VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortilla chips, low fat, baked without fat versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortilla chips, low fat, baked without fat vs Almond paste:
- 7 ounces of Tortilla chips, low fat, baked without fat have 2.7 times more Vitamin B1 and 5 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 17.6 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tortilla chips, low fat, baked without fat vs Almond paste:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.2 times more Phosphorus, 3.7 times more Selenium and 57.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortilla chips, low fat, baked without fat have 1.7 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 4.9 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 3, 2.2 times more Omega 6 and 54.1 times more Sugars than Tortilla chips, low fat, baked without fat.
- Both Tortilla chips, low fat, baked without fat and Almond paste offer comparable quantities of Energy and Fiber per seven ounces.