Comparing Nutrients in 300 calories Almond pasteVS Snacks, granola bar, fruit-filled, nonfat
Weight per 300 calories
Almond paste
65.5g
Snacks, granola bar, fruit-filled, nonfat
87.7g
Almond paste has 1.3 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, granola bar, fruit-filled, nonfat?
Almond Paste VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Almond paste have 4.4 times more Vitamin B2 and 46 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 59.1 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin B12
300 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, granola bar, fruit-filled, nonfat:
300 calories of Almond paste have 42.8 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium and 1.6 times more Phosphorus than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.3 times more Iron, 2.6 times more Selenium and 1.3 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 23 times more Fat, 7.8 times more Omega 3 and 12.5 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
While 300 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.2 times more Carbohydrate, 1.7 times more Sugars and 2.1 times more Fiber than Almond paste.
Both Almond paste and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6