Almond paste has 1.2 times more energy per 100g than Popcorn, sugar syrup/caramel, fat-free. It has very high energy density when compared to other foods. Popcorn, sugar syrup/caramel, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Popcorn, sugar syrup/caramel, fat-free?
Almond Paste VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 300 calories of Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Almond paste have 5.9 times more Vitamin B2, 15.2 times more Vitamin B9 and 86.6 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
300 calories of Almond paste have 7.9 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 38.2 times more Sodium than Almond paste.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Almond paste as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 16.5 times more Fat, 3.6 times more Omega 3, 7.9 times more Omega 6, 1.6 times more Fiber and 3.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 300 kcal of Popcorn, sugar syrup/caramel, fat-free contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein