Nutrient Comparison: Almond paste VS Popcorn, sugar syrup/caramel, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Almond paste have 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 104.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Vitamin B6 than Almond paste.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
- 14 ounces of Almond paste have 9.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 31.8 times more Sodium than Almond paste.
- Both Almond paste and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Selenium per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 19.8 times more Fat, 13.1 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Fiber and 4.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 14 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.9 times more Carbohydrate and 1.8 times more Sugars than Almond paste.