Nutrient Comparison: Almond paste VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fat Free Potato Chips:
- 14 ounces of Almond paste have 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 338.5 times more Vitamin E than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 13.2 times more Vitamin B1, 4.5 times more Vitamin B3, 22.2 times more Vitamin B6, 93 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Almond paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fat Free Potato Chips:
- 14 ounces of Almond paste have 4.9 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 2.2 times more Iron, 5.2 times more Potassium, 1.9 times more Selenium and 71.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 3.3 times more Omega 3, 27.9 times more Omega 6 and 9.8 times more Sugars than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Fat Free Potato Chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6