Nutrient Comparison: Almond paste VS Fat Free Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Fat Free Potato Chips:
- 7 ounces of Almond paste have 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 338.5 times more Vitamin E than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 13.2 times more Vitamin B1, 4.5 times more Vitamin B3, 22.2 times more Vitamin B6, 93 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Almond paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Fat Free Potato Chips:
- 7 ounces of Almond paste have 4.9 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 2.2 times more Iron, 5.2 times more Potassium, 1.9 times more Selenium and 71.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.2 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 3.3 times more Omega 3, 27.9 times more Omega 6 and 9.8 times more Sugars than Fat Free Potato Chips.
- While 7 oz of Salted Fat Free Potato Chips contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Fat Free Potato Chips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Fat Free Potato Chips provide inadequate amounts of Omega 6