Nutrient Comparison: Almond paste VS Fat Free Potato Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Fat Free Potato Chips:
- 1 pound of Almond paste has 3.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 338.5 times more Vitamin E than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 13.2 times more Vitamin B1, 4.5 times more Vitamin B3, 22.2 times more Vitamin B6, 93 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin E
- Both Almond paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Fat Free Potato Chips:
- 1 pound of Almond paste has 4.9 times more Calcium, 2.6 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 2.2 times more Iron, 5.2 times more Potassium, 1.9 times more Selenium and 71.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 46.2 times more Fat, 17.5 times more Saturated Fat, 3.3 times more Omega 3, 27.9 times more Omega 6 and 9.8 times more Sugars than Fat Free Potato Chips.
- While 1 lb of Salted Fat Free Potato Chips contains 1.8 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
- Both Almond paste and Fat Free Potato Chips offer comparable quantities of Protein per one pound.
- 1 pound of Fat Free Potato Chips provide inadequate amounts of Omega 6