Almond paste has 1.2 times more energy per 100g than Fat Free Potato Chips. It has very high energy density when compared to other foods. Salted Fat Free Potato Chips having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Fat Free Potato Chips?
Almond Paste VS Fat Free Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Fat Free Potato Chips?
Lets compare vitamin content per 500 calories of Almond paste vs Fat Free Potato Chips:
500 calories of Almond paste have 3 times more Vitamin B2, 1.3 times more Vitamin B9 and 280.1 times more Vitamin E than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 15.9 times more Vitamin B1, 5.5 times more Vitamin B3, 26.9 times more Vitamin B6, 112.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Almond paste as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Fat Free Potato Chips:
500 calories of Almond paste have 4.1 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.7 times more Iron, 6.3 times more Potassium, 2.3 times more Selenium and 86.3 times more Sodium than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 38.3 times more Fat, 2.7 times more Omega 3, 23.1 times more Omega 6 and 8.1 times more Sugars than Fat Free Potato Chips.
While 500 kcal of Salted Fat Free Potato Chips contain 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Fat Free Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6