Nutrient Comparison: Almond paste VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Almond paste has 2.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 104.2 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.3 times more Vitamin B6 than Almond paste.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 3.2 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 31.8 times more Sodium than Almond paste.
- Both Almond paste and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Selenium per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 19.8 times more Fat, 13.1 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Fiber and 4.5 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 1.9 times more Carbohydrate and 1.8 times more Sugars than Almond paste.