Comparing Nutrients in 1 kilogram Almond paste VS Snacks, granola bar, fruit-filled, nonfat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, granola bar, fruit-filled, nonfat	7%	2%	91%

Macro Nutrients

	Almond paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Energy	158% 4580kcal	118% 3420kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	124% 2g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	19.5% 3.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	597% 776g	130g per day for Men 19-50 years
Sugars	500% 363g	624% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	103% 74.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42.7g	g per day for Men 19-50 years
Sucrose	NA	% 335g	g per day for Men 19-50 years
Fiber	126% 48g	195% 74g	38g per day for Men 19-50 years
Protein	161% 90g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1223% 16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	790% 3160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	14.7% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, granola bar, fruit-filled, nonfat	Recommended Dietary Allowance
Calcium	172% 1720mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	260% 2.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	174% 1220mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	151% 83μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	129% 14mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, granola bar, fruit-filled, nonfat per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Almond paste has 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 61.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 44.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin B12
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
• Both Almond paste as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bar, fruit-filled, nonfat:

• 1 kilogram of Almond paste has 57.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2.5 times more Iron and 2 times more Selenium than Almond paste.
• Both Almond paste and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Zinc per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, 10.5 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
• While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
• Both Almond paste and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6