Nutrient Comparison: Almond paste VS Snacks, granola bar, fruit-filled, nonfat per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Almond paste have 2.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 61.5 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 44.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, granola bar, fruit-filled, nonfat:
- 14 ounces of Almond paste have 57.3 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 2.5 times more Iron and 2 times more Selenium than Almond paste.
- Both Almond paste and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, 10.5 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 14 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6