Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Almonds:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 92.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Almonds:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.5 times more Selenium and 45 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.6 times more Calcium, 6.2 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Energy, 19.4 times more Fat, 9.3 times more Saturated Fat, 9.8 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3