Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Oil Roasted Almonds
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Oil Roasted Almonds?
Tortillas, Ready-to-bake Or -fry, Corn VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Almonds:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2.8 times more Vitamin B1 and 5.2 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Vitamin B2 and 33.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Oil Roasted Almonds:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Phosphorus and 4.1 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Almonds contain similar levels of Iron and Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 7 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Fat, 3.3 times more Saturated Fat, 3.5 times more Omega 6 and 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Tortillas, ready-to-bake or -fry, corn as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.