Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, cornVS Almond paste
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn
138g
Almond paste
65.5g
Almond paste has 2.1 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is very high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Almond paste?
Tortillas, Ready-to-bake Or -fry, Corn VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Almond paste?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Almond paste:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 12.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 3 times more Vitamin B2, 6.9 times more Vitamin B9 and 23 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Almond paste:
300 calories of Tortillas, ready-to-bake or -fry, corn have 1.6 times more Iron, 2.6 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium and 1.9 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Copper than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Almond paste contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn have 2 times more Carbohydrate, 2.8 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Fat, 2.8 times more Omega 3, 1.9 times more Omega 6 and 19.6 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3