Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Almond paste:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 6.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 6.4 times more Vitamin B2, 14.6 times more Vitamin B9 and 48.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Almond paste:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Phosphorus, 1.5 times more Selenium and 5 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6, 41.2 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste offer comparable quantities of Carbohydrate per five ounces.