Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Almond paste:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 6.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 6.4 times more Vitamin B2, 14.6 times more Vitamin B9 and 48.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tortillas, ready-to-bake or -fry, corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Almond paste:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.2 times more Phosphorus, 1.5 times more Selenium and 5 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese and 1.7 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.1 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 5.9 times more Omega 3, 4 times more Omega 6, 41.2 times more Sugars and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.