Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Royal Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.3 times more Calcium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.6 times more Fat and 11.2 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 4.5 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 4.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6