Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.4 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 23.4 times more Selenium and 14.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Calcium, 1.5 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.8 times more Energy, 14.5 times more Fat, 21 times more Saturated Fat, 34.8 times more Omega 6, 19.5 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6