Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 6.4 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 23.4 times more Selenium and 14.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.8 times more Calcium, 1.5 times more Potassium and 3.5 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Broccoli Raab contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 14.8 times more Energy, 14.5 times more Fat, 21 times more Saturated Fat, 34.8 times more Omega 6, 19.5 times more Carbohydrate, 1.2 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6