Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Broccoli Raab
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Broccoli Raab
1364g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5 times more Vitamin B3, 8.2 times more Vitamin B5, 50.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Broccoli Raab:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 40.9 times more Calcium, 2.3 times more Copper, 9.6 times more Iron, 12.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 22.1 times more Potassium, 16 times more Zinc and 51 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 51.7 times more Omega 3, 12.1 times more Fiber and 5.4 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.