Nutrient Comparison: Tostada shells, corn VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tostada shells, corn versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tostada shells, corn vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Tostada shells, corn vs Red Kidney Beans:
- 14 ounces of Tostada shells, corn have 54.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tostada shells, corn have 1.4 times more Energy, 22.1 times more Fat, 45.5 times more Saturated Fat and 35.2 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6