Nutrient Comparison: Tostada shells, corn VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Tostada shells, corn vs Red Kidney Beans:
- 7 ounces of Tostada shells, corn have 54.8 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.4 times more Energy, 22.1 times more Fat, 45.5 times more Saturated Fat and 35.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.9 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6