Nutrient Comparison: Tostada shells, corn VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Red Kidney Beans:
- 1 kilogram of Tostada shells, corn has 54.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.7 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 1.4 times more Energy, 22.1 times more Fat, 45.5 times more Saturated Fat and 35.2 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Tostada shells, corn.
- Both Tostada shells, corn and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6