Nutrient Comparison: Canned Turnip Greens VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Dried Acorns:
- 14 ounces of Canned Turnip Greens have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Dried Acorns:
- 14 ounces of Canned Turnip Greens have 2.2 times more Calcium, 1.5 times more Iron and 18.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 9.9 times more Copper, 4.1 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 26.8 times more Energy, 104.7 times more Fat, 58.3 times more Saturated Fat, 168.1 times more Omega 6, 19.1 times more Carbohydrate and 6 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6