Nutrient Comparison: Canned Turnip Greens VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Turnip Greens versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Turnip Greens vs Dried Acorns:
- 1 kilogram of Canned Turnip Greens has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5 and 17.4 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Turnip Greens vs Dried Acorns:
- 1 kilogram of Canned Turnip Greens has 2.2 times more Calcium, 1.5 times more Iron and 18.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 9.9 times more Copper, 4.1 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 26.8 times more Energy, 104.7 times more Fat, 58.3 times more Saturated Fat, 168.1 times more Omega 6, 19.1 times more Carbohydrate and 6 times more Protein than Canned Turnip Greens no Salt.
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6