Nutrient Comparison: Cooked Frozen Turnip Greens VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Oranges with Peel :
- 14 ounces of Cooked Frozen Turnip Greens have 41.4 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Oranges with Peel :
- 14 ounces of Cooked Frozen Turnip Greens have 2.2 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Oranges with Peel .
- Both Cooked Frozen Turnip Greens and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 7.4 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.