Nutrient Comparison: Oranges with Peel VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Turnip Greens And Turnips:
- 14 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 23.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Turnip Greens And Turnips:
- 14 ounces of Oranges with Peel have 2.4 times more Potassium than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 4.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.