Nutrient Comparison: Oranges with Peel VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Turnip Greens And Turnips:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 23.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Turnip Greens And Turnips:
- 1 pound of Oranges with Peel has 2.4 times more Potassium than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 1.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Water per one pound.
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 4.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in one pound.