Comparing Nutrients in 7 ounces Oranges with Peel VS Frozen Turnip Greens And Turnips

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Frozen Turnip Greens And Turnips	39%	7%	54%

Macro Nutrients

	Oranges with Peel	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	5.17% 6.73g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	67.3% 605μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	20.3% 81.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	57% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Frozen Turnip Greens And Turnips	Recommended Dietary Allowance
Calcium	14% 139mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.4% 163g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Frozen Turnip Greens And Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Turnip Greens And Turnips:

• 7 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 23.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Turnip Greens And Turnips:

• 7 ounces of Oranges with Peel have 2.4 times more Potassium than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.6 times more Calcium, 2 times more Iron and 1.3 times more Magnesium than Raw Oranges with Peel .
• Both Oranges with Peel and Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Water per seven ounces.
• Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 3 times more Energy, 4.6 times more Carbohydrate and 1.9 times more Fiber than Frozen Turnip Greens And Turnips.
• While 7 oz of Frozen Turnip Greens And Turnips, Unprepared contain 4.1 times more Omega 3 and 1.9 times more Protein than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• 7 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Frozen Turnip Greens And Turnips

What are the health benefits of Oranges with Peel compared to Frozen Turnip Greens And Turnips?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants, which can help boost immune function, support digestion, and reduce inflammation. Turnip greens and turnips are rich in vitamins K, A, and C, as well as minerals like calcium and potassium, which can support bone health, vision, and heart function. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health and well-being.

Can I lose weight easier by eating more Oranges with Peel or Frozen Turnip Greens And Turnips?

Both oranges with peel and frozen turnip greens and turnips can be beneficial for weight loss due to their high fiber content and low calorie density. Oranges with peel are a good source of vitamin C and antioxidants, while turnip greens and turnips are rich in vitamins A, C, and K. Incorporating a variety of fruits and vegetables into your diet, along with other whole plant foods, can support weight loss by providing essential nutrients and promoting satiety. Remember to focus on overall dietary patterns and portion sizes for sustainable weight loss success.

Should I eat more Oranges with Peel or more Frozen Turnip Greens And Turnips to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on a well-rounded diet that includes a variety of plant-based foods. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and muscle recovery. However, frozen turnip greens and turnips are rich in nutrients like vitamin K, calcium, and iron, which are important for muscle function and strength. Incorporating both foods into your diet can help support muscle growth and overall health.

What is the environmental impact of producing Oranges with Peel compared to Frozen Turnip Greens And Turnips?

Oranges with peel have a higher environmental impact compared to frozen turnip greens and turnips. The production of oranges requires more water, land, and energy, as well as the use of pesticides and fertilizers. On the other hand, turnips are a more sustainable option as they require less resources to grow and have a lower carbon footprint. Opting for frozen turnip greens and turnips can be a more environmentally friendly choice.