Nutrient Comparison: Turnip Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Almond paste:
- 14 ounces of Turnip Greens have more Vitamin A, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9, 600 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Turnip Greens.
- Both Turnip Greens and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Turnip Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Almond paste:
- 14 ounces of Turnip Greens have 4.4 times more Sodium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Selenium and 7.8 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Almond paste contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.3 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 6.7 times more Carbohydrate, 44.8 times more Sugars, 1.5 times more Fiber and 6 times more Protein than Raw Turnip Greens.
- 14 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6