Nutrient Comparison: Almond paste VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Turnip Greens:
- 14 ounces of Almond paste have 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 7.2 times more Vitamin E than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain more Vitamin A, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, 274 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Turnip Greens:
- 14 ounces of Almond paste have 1.3 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 10.6 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 6.6 times more Water than Almond paste.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 120.6 times more Fat, 49.6 times more Saturated Fat, 3.1 times more Omega 3, 199.1 times more Omega 6, 11 times more Carbohydrate, 68.4 times more Sugars, 1.4 times more Fiber and 7.9 times more Protein than Boiled Turnip Greens.
- 14 ounces of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6