Comparing Nutrients in 500 calories Almond pasteVS Boiled Turnip Greens
Weight per 500 calories
Almond paste
109g
Boiled Turnip Greens
2500g
Almond paste has 22.9 times more energy per 100g than Boiled Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Turnip Greens?
Almond Paste VS Boiled Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Turnip Greens?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain more Vitamin A, 12.6 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3, 55.5 times more Vitamin B5, 114.5 times more Vitamin B6, 37 times more Vitamin B9, 6274.6 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Turnip Greens:
500 kcal of Boiled and Drained Turnip Greens contain 18.2 times more Calcium, 12.8 times more Copper, 11.5 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 2.6 times more Phosphorus, 14.8 times more Potassium, 4.9 times more Selenium, 73.8 times more Sodium, 2.2 times more Zinc and 151.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.3 times more Fat, 8.7 times more Omega 6 and 3 times more Sugars than Boiled Turnip Greens.
While 500 kcal of Boiled and Drained Turnip Greens contain 7.4 times more Omega 3, 2.1 times more Carbohydrate, 16.7 times more Fiber and 2.9 times more Protein than Almond paste.
Both Almond paste and Boiled Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Turnip Greens provide inadequate amounts of Omega 6