Nutrient Comparison: Frozen Turnips VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnips versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnips vs Oil Roasted Almonds:
- 14 ounces of Frozen Turnips have more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnips vs Oil Roasted Almonds:
- 14 ounces of Frozen Turnips have 34.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 21.2 times more Copper, 5.3 times more Iron, 27.4 times more Magnesium, 34.6 times more Manganese, 23.3 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnips have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 37.9 times more Energy, 344.8 times more Fat, 247.5 times more Saturated Fat, 711.5 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Fiber and 20.4 times more Protein than Frozen Turnips, Unprepared.
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3