Nutrient Comparison: Frozen Turnips VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Turnips versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Turnips vs Oil Roasted Almonds:
- 1 pound of Frozen Turnips has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 9.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen Turnips, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Turnips vs Oil Roasted Almonds:
- 1 pound of Frozen Turnips has 34.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.7 times more Calcium, 21.2 times more Copper, 5.3 times more Iron, 27.4 times more Magnesium, 34.6 times more Manganese, 23.3 times more Phosphorus, 5.1 times more Potassium, 10.3 times more Selenium and 21.9 times more Zinc than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Turnips has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 37.9 times more Energy, 344.8 times more Fat, 247.5 times more Saturated Fat, 711.5 times more Omega 6, 6 times more Carbohydrate, 5.8 times more Fiber and 20.4 times more Protein than Frozen Turnips, Unprepared.
- 1 pound of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3