Nutrient Comparison: Vanilla Extract Imitation VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 15.3 times more Vitamin B1, 5.5 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 37.3 times more Copper, 26.6 times more Iron, 12 times more Magnesium, 59 times more Manganese, more Phosphorus, more Potassium and 73.7 times more Sodium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract Imitation have 2.3 times more Carbohydrate and 4.1 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Vanilla Extract Imitation No Alcohol.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Vanilla Extract Imitation No Alcohol as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.