Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Van's, Gluten Free, Totally Original Waffles as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6