Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Canned Kidney Beans
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Canned Kidney Beans
595g
Van's, Gluten Free, Totally Original Waffles have 3 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Canned Kidney Beans?
Van's, Gluten Free, Totally Original Waffles VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B3 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B6, 13.3 times more Vitamin B9 and 1.7 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Manganese and 1.3 times more Phosphorus than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.1 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 5.8 times more Potassium, 1.7 times more Sodium, 2.5 times more Zinc and 5 times more Water than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 4.6 times more Fat, 3.2 times more Omega 3 and 5.1 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.2 times more Sugars and 5.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6