Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 4.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Canned Kidney Beans:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 5.3 times more Manganese, 3.8 times more Phosphorus and 1.7 times more Sodium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Copper, 2.1 times more Iron, 2 times more Potassium and 1.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans contain similar levels of Magnesium and Zinc per five ounces.
- Both Van's, Gluten Free, Totally Original Waffles as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 3 times more Energy, 13.7 times more Fat, 5.5 times more Saturated Fat, 9.4 times more Omega 3, 15 times more Omega 6 and 2.8 times more Carbohydrate than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Canned Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6