Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 57 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 19.2 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Copper, 1.3 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.6 times more Fat than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.