Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts have similar amounts of vitamins per 100 g
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 57 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus, 19.2 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Copper, 1.3 times more Iron and 4 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Fat than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts offer comparable quantities of Energy per 100 grams.