Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts have similar amounts of vitamins per 300 kcal
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Dried Beechnuts:
- 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have more Magnesium, 2.2 times more Manganese, more Phosphorus, 23.5 times more Sodium and 5.8 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 3.3 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Potassium
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.5 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.2 times more Fat than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein