Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3 times more Vitamin B5 than Navel Oranges.
Comparing minerals per 14 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.3 times more Calcium, 7.2 times more Copper, 14.9 times more Iron, 8.5 times more Magnesium, 81.4 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 730 times more Sodium and 21.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 27.8 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 9.6 times more Energy, 126.2 times more Fat, 5.4 times more Carbohydrate and 8.4 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein