Lets compare vitamin content per 5 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3 times more Vitamin B5 than Raw Navel Oranges.
Comparing minerals per 5 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.3 times more Calcium, 7.2 times more Copper, 14.9 times more Iron, 8.5 times more Magnesium, 81.4 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 730 times more Sodium and 21.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.8 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 9.6 times more Energy, 126.2 times more Fat, 5.4 times more Carbohydrate and 8.4 times more Protein than Raw Navel Oranges.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.