Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Navel Oranges
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Navel Oranges
612g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 9.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Navel Oranges?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 3.2 times more Vitamin B5 than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Navel Oranges:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more Iron, 8.5 times more Manganese, 1.2 times more Phosphorus, 75.9 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.3 times more Calcium, 1.3 times more Copper, 6.3 times more Potassium and 267.4 times more Water than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 13.1 times more Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.